Break the Matrix

I think being calm and let your body be in that calm state definately helps in creating changes. After all, this is the same for digestion. Digestion only works correctly if you are relaxed, because if your body is in 'fight or flight mode' , the body does not consider your digestion the priority at the moment, but your nervous system and muscles since they help you out of a stressing situatio. So when you eat and digest, you should also be very calm and such for optimal digestion.

So yeah, it would make sense that if  you put pressure on your body you should always make sure you do not put so much stress on it that it comes in this same 'fight or flight'mode, since maybe that blocks any changes from happening. The body is then in defence mode too much, not in 'repair' mode. Maybe the best would be to, while facepulling, is to do something extremely relaxing. For example watch a comedy show or movie or whatever to make your mind positivive, put on relaxing music etc etc

At least, my 2 cents;)

I think each individual facial shape are ashould be taken into consideration if one rates the maxilla location and rotation. I think it is definately possible to have a longer face and good maxilla. If you take a frontal picture of a person with a good maxilla, and make it more narrow with photoshop, it will still look like a 'good looking' person, aka a healthy developed face.
The thing is that features tell alot more about the maxilla.

for example

- Is the mouth area located more forwards (as it with with many black people) then the maxilla is usually more forward
- How long is the 'midface' of a person? (height from mouth to eye area).The longer the nose (height) in comparison with the chin and upperpart of face (above eyes) height, the worse the maxilla usually is

I both disagree and agree with the part about races having different faces, but not different maxilas. I believe strongly when looking at different races that, at this moment in time at least, not each ethnicity has an equally forward maxilla in terms of *averages* . I've noticed south europeans and north africans ( 'arabs') more often have a more recessed maxilla, just as black people more often have a  forward maxilla etc etc...This is why I think north africans (arabs) and south europeans usually have more eyelid exposure too than north europeans and long-ish noses that point downward. The more north/west-ish you go (germany, scandinavia etc) , the less eyelid exposure you will usually see and the more 'upturned' the noses will be (on average)

Hi, yes it is.  Since there are many phenotypes among races, some have more narrow features, some more broad. Long face with good placed maxilla and cheekbones is beautiful, often nice models have it. It is very often among noridcs and mediterraneans.  You are lucky to have good placed maxilla, should love your face!!!

Like Sora, I also would like the guide for performing NCR.
If anyone has it, please help us.
 

Hello everyone!

I started facepulling almost three years ago.
I noticed many benefits as well as some drawbacks. My jaw became a little unsummetrical. Now I am also using Starecta - which I can highly recommend so far, if you use it correctly - which seems to do great work for balancing my assymetries.

My question to anyone who as been facepulling for quite a while now and has had good results is: How far did your teeth come forward?

I am aiming at bringing them so much forward, that I can smile effortlessly (just opening my mouth) and my upper teeth are visible up to the gums.
Has anyone had that much success with facepulling?

Thank you in advance!
And if you have any questions about my experiences, don't hesitate to ask!

All the best,
Franziska