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Cranial Restructuring / Re: Tyler's Self-NCR Diary
« on: December 06, 2013, 08:18:28 pm »
Thanks for the explanation regarding your NCR regime Tyler
That's interesting that you repeat the process so many times in each turbinate. I'm going to try that from now on. By the way, I have also found that doing some face exercises before I do NCR helps as it seems to warm up my face and relax the muscles more. It is like the balloon goes deeper in the turbinate when I have done the exercises before doing NCR. I do something called the face yoga method by Fumiko Takatsu and especially focus on the exercises for the jaw and neck. http://faceyogamethod.com/blog. You can find her videos on youtube also.
That's interesting that you repeat the process so many times in each turbinate. I'm going to try that from now on. By the way, I have also found that doing some face exercises before I do NCR helps as it seems to warm up my face and relax the muscles more. It is like the balloon goes deeper in the turbinate when I have done the exercises before doing NCR. I do something called the face yoga method by Fumiko Takatsu and especially focus on the exercises for the jaw and neck. http://faceyogamethod.com/blog. You can find her videos on youtube also.
