Hi Messiahmews, you look amazing. How many minutes are you doing the face-pulling with fingers daily? and how many weeks did you notice the difference?
Thank you.
I only do 5 minutes at a time. If my face gets sore, then I will skip when I feel the need to. Probably around the second month after starting. When I do NCR, I don't pull and I wait it out until it's okay, which is a month or more. Also, a month later or more, I start back up with ABC adjustments/corrections.
It's okay, if it takes a tad longer with me, because I'm probably older than everyone else here. I'm 56 years already, so I take things slower.
If my face does not sore, does that mean Im doing the wrong way? I was doing finger face- pulling but I did not feel any soreness after though.