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Messages - sophiea13

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Cranial Restructuring / How far did your teeth come forward with facepulling?
« on: January 22, 2018, 11:03:20 pm »
Hello everyone!

I started facepulling almost three years ago.
I noticed many benefits as well as some drawbacks. My jaw became a little unsummetrical. Now I am also using Starecta - which I can highly recommend so far, if you use it correctly - which seems to do great work for balancing my assymetries.

My question to anyone who as been facepulling for quite a while now and has had good results is: How far did your teeth come forward?

I am aiming at bringing them so much forward, that I can smile effortlessly (just opening my mouth) and my upper teeth are visible up to the gums.
Has anyone had that much success with facepulling?

Thank you in advance!
And if you have any questions about my experiences, don't hesitate to ask!

All the best,
Franziska

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Cranial Restructuring / Re: The Maxilla Method
« on: July 15, 2016, 07:28:03 am »
@guccigang the  before after picture of the 2nd guy -> wow!! the change looks really good in my opinion.

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Cranial Restructuring / Re: The Maxilla Method
« on: July 14, 2016, 11:06:04 am »
Interesting thoughts!!

Me too I am very interested in neymars method but the amout of money he wanted to charge was above anything possible for me...

Apart from that I think mewing and facepulling are both very helpful!

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Cranial Restructuring / Re: Chewing with Incisors
« on: July 10, 2016, 12:10:33 pm »
HI everyone!

I just wanted to say that I appreciate the effort you are putting into finding out the best way to facepull and putting up informational links like the one for face pulling with a belt!

I am with you on that journey.

Regards and keep up the good research :)

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Cranial Restructuring / Re: My Self-NCR and Face Pulling Diary
« on: December 28, 2015, 12:24:53 am »
You`re welcome!!
Your progress sounds really good! just keep going..

Yes to learn the right swallowing pattern really is quite difficult to learn. I try to do i consciously at least some times every day and I think it gets better and better :)

Its true that NCR sessions with the traveling costs and hotel are quite expensive, but I think two or three sessions - whenever you can afford them - will help you greatly :)
I will tell you about how to attach the ballon if I can find out something, but for now I dont know when I will have my next session. BUt Ill keep you informed :)

Good luck for everything! :)

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Cranial Restructuring / Re: My Self-NCR and Face Pulling Diary
« on: December 27, 2015, 01:33:04 am »
Hey DS_Slash!

Merry Christmas to you as well :)

Yes i know it all costs a lot of money, but if you really want it I am sure you will achieve it!

Yes I really made quite a bit of progess. I never took any pictures, but I can notice it! Though my lover and upper jaw still have to come forward quite a bit..

Tips for Facepulling: I pull for 30 minutes (sometimes also only 25 if it feels enough) nearly every day. Sometimes I skip a day if I dont find the time or if I pulled a bit too much the day before and I feel like I have a bit of a headache..
I think it is really important that you dont pull too heavily!!! I did that at first and I felt the bone moving less.. So dont pull too hard. But, as plato sais on his website, you have to find the right pulling force for you and after you have done it for fome time you really feel it when it seems right or when you have to pull less or more. Also always make sure that you are pulling upwards! I usually focus on the upwards pull... Also always make sure that you really are pulling euqually on each side. I now always check while I do the pulling if my hands still pull the same on each side and if the hockey helmet still is straight. Thats about it :)

How are you doing? Are you making progess?

All the best!!

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Cranial Restructuring / Re: My Self-NCR and Face Pulling Diary
« on: December 23, 2015, 09:34:35 am »
Hey :)
I wish you all the best with the face pulling process!!
I am doing it for about 9 months now and i already made great process. Not only in the bone structure but also energy levels, personality (more outgoing?) etc. I will still have some time to go but Ill keep going!
Also I am practising everything that Mike Mew said about the importance of tongue posture, swallowing and muscle tone - this really is key to improvement!!
I will soon fly over to London for a consultation with him for adult palate expansion for my tongue doesnt have enough space in my dental arch.
Also i had some NCR sessions - in total three. I really think one should have that done by a professional. I spoke to some people and everyone said that they never really got it "right" when they did it on their own..
Just my opinion..

All the best and keep us updated about your process! If anyone want to ask me anything, dont hesitate to do so :)


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