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Posted by: TheNo0n3
« on: August 02, 2017, 11:04:40 am »

Quote from: mizzymiles on August 01, 2017, 05:14:44 am
Quote from: TheNo0n3 on July 30, 2017, 04:26:35 am
You got the self ncr guide? Could you share it please, for now I have no interest in doing it myself , since I cant really get detailed information on the real purpose and so on, but would really like to read it. :)
What's your email ?


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Posted by: mizzymiles
« on: August 01, 2017, 05:14:44 am »

Quote from: TheNo0n3 on July 30, 2017, 04:26:35 am
You got the self ncr guide? Could you share it please, for now I have no interest in doing it myself , since I cant really get detailed information on the real purpose and so on, but would really like to read it. :)
What's your email ?


Sent from my iPhone using Tapatalk
Posted by: TheNo0n3
« on: July 30, 2017, 04:26:35 am »

You got the self ncr guide? Could you share it please, for now I have no interest in doing it myself , since I cant really get detailed information on the real purpose and so on, but would really like to read it. :)
Posted by: mizzymiles
« on: July 30, 2017, 02:19:31 am »

Hi I'm new. I already do self ncr (though I've taken a short break until I start expansion and face pulling) but I'd like to know whether or not to purchase the Y-plate expanded or the standard one and if there are any extra benefits of the Y-plate. Also how many hours do I need to wear the expanders to see results like if I only wore them in the evening through to the next morning and what would be the rate of expansion when I needed to increase the the mm


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