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Topic Summary

Posted by: z0nt0n3r
« on: April 22, 2017, 04:19:17 pm »

yeah i'll definitely add it to the list!
Posted by: MeltedFace
« on: April 21, 2017, 01:41:37 pm »

I feel like celery could also be a good one!
Posted by: z0nt0n3r
« on: April 20, 2017, 02:23:59 pm »

thanks i'll check it out
Posted by: z0nt0n3r
« on: April 20, 2017, 07:52:46 am »

i have an autoimmune skin disease called seborrheic dermatitis and in order to heal it i have to eat super-healthy (i am a whole food-plant based eater) and i must look at every ingredient in packaged foods,detergents,toothpastes,soaps etc.my progress towards healing dermatitis has stopped & has gotten a little worse and i believe one of the reasons could be some of the ingredients in the mastic gum that i chew so i've stopped chewing it.my question is if i stop chewing gum how many hard foods per day should i eat in order to build good muscle tone?i currently eat fibrous foods like 1-2 oranges,1 green apple,1-2 hard vegetables and a handful of pumpkin seeds every day.is it enough?