Posted by: TheNo0n3
« on: May 01, 2017, 06:56:29 am »
Actually, I have read it is not wise to consume too much protein in fact, not more than a few grams per day, because otherwise the muscles can grow too much and put pressure on the bones because the muscle expands both inwardly and outwardly, which squeezes them and compresses them. So gaining mass like a body-builder might actually be leading to some herculean men who nevertheless have the squished bones of an elderly person underneath all that muscle ... But, it shows how the bones are not really like rock, but are a semi-hard matter, which is just slightly malleable...
Science over >.>
Will have to correct on that. Resistance training is proven to make bones thicker and harder, thus bodybuilders which are victims to crashes and so on have a higher chance of getting out alive. Protein intself wont make your muscles grow, you need to micro tears which are then repaired using protein as a repairing substance. Few grams is hardly plausible, a healthy normal individual needs between 0.4 and 0.8 pro kg of bodyweight where as a training individual between 1.4-1.8. There are numerous discussions on the right amounts, some say 1.4 is enough but for me personally it doesnt work, some say that you need more, like more than 2.2 even 3, but those are most likely funded by fitness supplement industries and are rigged. Steroids however are proven to add muscle mass without doing any resistance training, now for this case what you are saying might be true, because the bone doesnt get any resistance to adapt, but that is purely theoretical and just a thought, which I dont believe, but who knows, I am not too in on the subject. Protein wont make muscles bigger by itself but can help fat losing.
