Posted by: Progress
« on: February 09, 2017, 03:02:09 am »http://www.futurescience.com/hgh.html This is an interesting article about HGH (other articles on that site are worth checking out too if you're interested in longevity & health). A couple of relevant excerpts:
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The most effective and economical way of causing this HGH release for many people seems to be taking 2 grams of the amino acid L-glutamine in the morning and taking 10 to 30 grams of the amino acid L-arginine before bedtime.
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I personally know of one 19 year-old female who took L-arginine (about ten grams) before bedtime for one week. She stopped after one week because it was making her nauseous, which was an indication of an excessive level of HGH release. Even though she had not grown since she was 16, during the subsequent month, she grew an additional inch, and had a noticeable growth of her heel bones.