Posted by: DS_Slash
« on: September 11, 2015, 10:55:01 am »I wouldn´t get conventional braces, rather some palate expanders. Also NCR will help you, it is not really painful, just uncomfortable the first few times.
If you are a mouthbreather, especially at night, consider taping your mouth at night while you sleep to ensure nasal breathing, until your have changed your structure and it is natural. This will already help a lot.
If you are a mouthbreather, especially at night, consider taping your mouth at night while you sleep to ensure nasal breathing, until your have changed your structure and it is natural. This will already help a lot.