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Topic Summary

Posted by: Ginger schlayer
« on: January 15, 2017, 01:38:44 pm »

Quote from: Skull on January 12, 2017, 08:01:37 am
Have you noticed any face widening with vitamin k2? I've been taking 15 mg of thorne k2 mk4 for a few months. My jaws look so much wider. Not as much forward growth unfortunately so it doesn't necessarily look good.

@skull I did noticed a wider face overall, not just my jaw, at 15mg ED of K2. It looked too wide tho so i lowered it to EOD

Quote from: MJON on December 28, 2016, 11:43:49 am
Ginger schlayer, I haven't really looked into supplements much whilst trying facial remodeling. What is each supplement supposed to do and what effects have you noticed? Thanks


The calcium, magnesium, and d3 all help with bone growth. K2 helps prevent calcification of the arteries and with  osteoblasts( with help with bone growth).
Zinc helps with test and igf-1. melatonin and niacin supposedly help with igf-1. Melatonin for me helps me sleep better.
Mk-677(nutrobal)  produces more HGH and IG-1  look  here-https://www.evolutionary.org/nutrobal-mk-677-ibutamoren


Posted by: Skull
« on: January 12, 2017, 08:01:37 am »

Have you noticed any face widening with vitamin k2? I've been taking 15 mg of thorne k2 mk4 for a few months. My jaws look so much wider. Not as much forward growth unfortunately so it doesn't necessarily look good.
Posted by: Betterbytheday
« on: January 03, 2017, 02:17:50 pm »

Quote from: Progress on January 03, 2017, 07:01:47 am
Quote from: MJON on January 03, 2017, 05:09:14 am
Betterbytheday, does that mean AI helps you grow taller? I've finished growing and would like to be a few inches taller. I don't know much about supplements so any insight would be greatly appreciated.
It won't help you if your growth plates have fused already. I wish I had known about this a few years earlier too. I was projected to become 6'1 but my growth stalled at 5'7. I also took a few rounds of Isotretinoin (accutane/roaccutan) in puberty for acne which most certainly did not help with delaying epiphyseal fusion.

Yep accutane is very rough stuff. I cleared my skin naturally through megadosing B5 which is supposed to be nearly as good as accutane but the only way it will work is you need to take over 8g everyday of it. it got extremely expensive and just wasn't worth the cost.
Posted by: Betterbytheday
« on: January 03, 2017, 01:58:11 pm »

Quote from: MJON on January 03, 2017, 05:09:14 am
Betterbytheday, does that mean AI helps you grow taller? I've finished growing and would like to be a few inches taller. I don't know much about supplements so any insight would be greatly appreciated.

Yep, Im afraid If you've stopped growing you can be sure your growth plates have sealed meaning there's not much you can do . I might make a thread on supplements breaking them all down. At the end of the day the effects are minor (supplements are just supplements) but they honestly really do help, especially people with deficiencies.
Posted by: Progress
« on: January 03, 2017, 07:01:47 am »

Quote from: MJON on January 03, 2017, 05:09:14 am
Betterbytheday, does that mean AI helps you grow taller? I've finished growing and would like to be a few inches taller. I don't know much about supplements so any insight would be greatly appreciated.
It won't help you if your growth plates have fused already. I wish I had known about this a few years earlier too. I was projected to become 6'1 but my growth stalled at 5'7. I also took a few rounds of Isotretinoin (accutane/roaccutan) in puberty for acne which most certainly did not help with delaying epiphyseal fusion.
Posted by: MJON
« on: January 03, 2017, 05:09:14 am »

Betterbytheday, does that mean AI helps you grow taller? I've finished growing and would like to be a few inches taller. I don't know much about supplements so any insight would be greatly appreciated.
Posted by: Betterbytheday
« on: January 02, 2017, 06:09:49 pm »

Quote from: Ginger schlayer on December 24, 2016, 01:47:58 pm
Yeah ill look into the niacin. I got the mk677 from sarms1.com and have been using it for a couple of weeks now to great effects! I was wondering if i should be taking an AI sooner or later?

Good source btw. I would wait till your OLDER before you mess with an AI (The sweet spot is nearer to the end of puberty when your growth plates are about to fuse, estrogen is needed to close your growth plates so having little of it would keep them open to maximise growth, loads of short guys deliberately do it and outgrow their genetic potential) there are many side effects involved with having low estrogen.
Posted by: MJON
« on: December 28, 2016, 11:43:49 am »

Ginger schlayer, I haven't really looked into supplements much whilst trying facial remodeling. What is each supplement supposed to do and what effects have you noticed? Thanks
Posted by: Ginger schlayer
« on: December 24, 2016, 01:47:58 pm »

Yeah ill look into the niacin. I got the mk677 from sarms1.com and have been using it for a couple of weeks now to great effects! I was wondering if i should be taking an AI sooner or later?
Posted by: Betterbytheday
« on: December 23, 2016, 09:45:34 am »

Great supplement stack! Would add a vitamin B multi or just Niacin (vitamin B3) and your good to go.

I will say make sure your MK677 is legit and you got it from a good source. Is it in pill form or research chemical? You need to make sure your MK is the real stuff. Some websites / sources pack pro hormones an sell it as MK. If it is in chemical form then you can be sure its legit. You need to research the hell out of everything.
MK will give you mild noticable effects like being drowsy, increase in appetite, improved sleep, tingling in your joints and wrists then you know its working.
Posted by: Ginger schlayer
« on: December 22, 2016, 05:01:35 pm »

Right now i am taking calcium,d3,magnesium,zinc and mk-677. And I plan to get some k2 and creatine. I was wondering what else i should add? ( i am also in my mid teens)Thanks for any replies :)