Author Topic: Ineresting Pictures  (Read 2515 times)

slamo28

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Re: Ineresting Pictures
« on: April 22, 2017, 06:06:15 pm »
Fair enough! So when i tried to fix my head posture i walked around with a forced chin tuck and was constantly stretching the back neck. After a couple days my front part of the neck got very tense, as was expected because i was forcing it. The body wasn't responding to a forced new posture.
It then became apparent to me that i had introduce proper function in order to get proper posture. The goal was tobring the phone up to my face instead of looking down at phone (head weighs 12 pounds so doing this strained neck muscles at the back), and when using laptop to never have the head leaning out forward past the shoulders. I was surprised how ingrained the bad habits were but they were easy to change, hard to remember.
After about 3 days of proper cell phone and laptop viewing function, something crazy happened. Huge trigger points (muscle knots) seem to appear out of nowhere at the base of my skull. Made sense. The proper function was lengthening once atrophied muscles and provided blood circulation to a region that had been strained my whole life. Got rid of the trigger points which caused the neck muscles at the back to full lengthen, which then caused my entire head to naturally rotate in the proper direction. I completely lost my jawline (which means natural chin tuck with no forcing) and the back of my head no longer had such a jagged hook.

Notice how Canelo Alverez (Left) has completely flat back of head while Amir Khan (right) has that jagged hook. The jagged hook means Amir Khans head has waaaay more upward rotation. AND CANELO KNOCKED HIM THE F*** OUT BTW. like it was bad.
« Last Edit: April 22, 2017, 06:08:28 pm by slamo28 »