Author Topic: Guide To Self NCR and Face Pulling Anyone???  (Read 1015 times)

Gucci Gang

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Guide To Self NCR and Face Pulling Anyone???
« on: March 13, 2016, 08:38:55 pm »
Does anyone have a guide to Self NCR, and Face Pulling???

Has anyone ever put up any YouTube videos about their Experiences, that would be pretty awesome.
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Improvement

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #1 on: March 14, 2016, 12:50:23 am »
You should consider reading the whole forum; there's a lot of information about self NCR and face pulling.

If you know nothing about it, start here jawpain-tmjtreatment.com, Plato's website covers everything pretty much, from orthodontics to face pull to NCR

Also, there're some posts about people sharing their experiences with the treatments

I will create one of those myself, as soon as my NCR tools arrive!.

As far as I'm concerned, Face pulling is not that hard to perform, and it has given me satisfactory results, not in my appearance, but it did a lot for my jaw. My jaw used to crack a lot, even when I was chewing it would make sounds... it wasn't painful, so I didn't care at all, in fact, I used to do rhythms with it.

After one month or 2 doing face pulling, the crunches disappeared entirely, then I was able to chew better, what made my jaw acquire a stronger shape and for sure my mid face also improved a bit

Gucci Gang

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #2 on: March 14, 2016, 06:11:36 am »
You should consider reading the whole forum; there's a lot of information about self NCR and face pulling.

If you know nothing about it, start here jawpain-tmjtreatment.com, Plato's website covers everything pretty much, from orthodontics to face pull to NCR

Also, there're some posts about people sharing their experiences with the treatments

I will create one of those myself, as soon as my NCR tools arrive!.

As far as I'm concerned, Face pulling is not that hard to perform, and it has given me satisfactory results, not in my appearance, but it did a lot for my jaw. My jaw used to crack a lot, even when I was chewing it would make sounds... it wasn't painful, so I didn't care at all, in fact, I used to do rhythms with it.

After one month or 2 doing face pulling, the crunches disappeared entirely, then I was able to chew better, what made my jaw acquire a stronger shape and for sure my mid face also improved a bit
Awesome, t ell me when you make your videos.
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MJON

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #3 on: April 22, 2016, 09:13:33 am »
I have a PDF explaining how go do NCR if that helps?

greenapple

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #4 on: April 23, 2016, 04:56:38 am »
it would be great if you can share the pdf,many thanks :)

MJON

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #5 on: April 23, 2016, 07:59:05 am »
Green apple I'll try message you now

Kratos

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #6 on: April 25, 2016, 10:53:29 pm »
please message me about self NCR pdf as well, I need it since I don't have any practitioner in my country

Gucci Gang

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #7 on: April 29, 2016, 10:50:22 pm »
That would cool if you could Message me the PDF too, thanks
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Mothaofdragons

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Hi Mjon! Could you email it to me as well please. Many thanks!

Candace

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #9 on: July 17, 2017, 11:32:51 pm »
Hi mjon...do you mind sharing self-NCR pdf?  I'd greatly appreciate it!  Many thanks!!!

Parsa73

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #10 on: October 04, 2017, 10:01:00 pm »
Can u also please send me the PDF?

Greek

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #11 on: November 06, 2017, 08:46:21 pm »
Can you also send me the pdf and also about the face pulling, would be really helpful, thankyou

Brosem1987

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #12 on: November 26, 2017, 01:22:31 am »
please pm me as well.  thank you

user1986

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Re: Guide To Self NCR and Face Pulling Anyone???
« Reply #13 on: December 11, 2017, 12:50:50 pm »
Can you be so kind as to send the PDF file to me as well? Thank you.