Hey Connor, Gaia,
Just a quick response as to the reasoning behind my method. When I first began FP, I followed Kevin's blog exactly: light-pulling, limited amount per day, using the mask/retainer, etc.. No results
My method I developed from experience: it gave me results. That is all.
With face-pulling, I believe no new bone is being developed (in contrary to Kevin's blog). It is more similar to NCR it that it reconfigures the skull. It moves the bone you have, it doesn't build new bone. This means the only limit is how much your body can take at a time.
An example of a process that builds new bone is palate expansion. This is why it needs to be done at a controlled rate, or teeth will simply tip.