After my recent experience, I think that the most important part is that the body is in a state of relaxation, with calm nerves and a general easement of inner tension. Then I think it does not matter how gentle force is applied, because the body will accept it then.
Strong force when there is tension in the body appears to not work, no matter what method is used. It appears strongly to me that it has to be gentle force while the body is sufficiently free of tension.
Then it appears to me that it can just be the thumbs gently pulling up and outward and it will work, because what appears to me to be important is only that the body and nervous system are in a state of calmness and relaxation.
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