Hi, please do not worry about posturing them into some uncomfortable pose. You may rob them of their childhood that way, just to give them an extra inch on their height.
I have developed very nicely now by my own efforts. Your child just requires complete nutrition, meaning some meat, vegetables, fruits, grains (cereal), herbs, and some dairy.
Make sure that the food is true, so American "cereal" brands =/= cereal. Real oats, flaxseed, and things of that nature that can be bought for much cheaper are real cereals. There's no need to shop in any "health food" section of any supermarket and buy expensive brands using symbols of Incans and Aztecs. Simple, rolled oats will fill the nutrition requirement and can be made into a vast variety of flavour combinations to delight any child. A bit of chocolate and sugar can even be added to make the oat cereal with dairy more palpitate at first, because chocolate and sugar are not poisons. Only their excessive consumption (which is common in the USA) leads to problems.
The rest you have to learn to discern for yourself. I just provided one guidance. Discerning what foods and drinks count as real fruit and real vegetable is up to you. But if, after a week, you still feel lost in all of the myriad of advertisement lies, then I'll tell you what to look for. I'm not withholding knowledge to be cruel here, only to help you to develop your discernment, since it is best to learn how to truly discern what is a valuable source of nourishment and what is just a facade and deception.
Yet also, the omega-3 fatty acids are vital for children (and adults) because they enable concentration and the ability to learn, among some other things. And they can be found mainly in unsaturated fat, such as from olive oil or flaxseed oil. But it has to be cold-pressed for some reason. I am not a scientist, but the Doctor informed me so.
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