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Cranial Restructuring / Re: Is my maxilla retruded or potruding?
« Last post by Tyler on April 25, 2018, 09:10:23 am »
I've had to learn that there is a difference between gaining mass through fat, protein, and now what appears to be gaining mass through sulfur oddly enough.

I've learned and studied that sulfur is a substance that helps to 'bind stuff' and proteins together, so may turn out to be just as important as some healthy fats and proteins in maintaining a beautiful weight and body mass.

When I consumed fats to gain weight mainly, then it made my face a bit fat. But now as I'm using a sulfur-based supplement, some healthy fats, and only some protein, it appears to be a good new step in the right direction.
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Cranial Restructuring / Re: Is my maxilla retruded or potruding?
« Last post by Tyler on April 25, 2018, 07:54:12 am »
I think your problem is just that you're thin.

I am working on that problem myself, and as I'm succeeding, I'm seeing that my cheeks fill out a bit at the sides and in the front, just overall gaining a bit more volume.
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Cranial Restructuring / Re: Is my maxilla retruded or potruding?
« Last post by test_123 on April 24, 2018, 04:18:23 am »
Your strong features mask your maldevelopment well. You have good forward growth. Based on lacking orbital support and jaw contour, it looks like your biggest problem is narrow palate.

I may agree. But my palate isnt really narrow. my teeth is almost as wide as my cheekbones thus making my palate good? i may post intraoral later hehe. Also, i have had quite an rapid weightloss from 244 pounds to 158 pounds and i feel like i still have fat and thick skin around my face and neck. So this might be causing the lack of contour

//test
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Cranial Restructuring / Re: Is my maxilla retruded or potruding?
« Last post by Progress on April 23, 2018, 02:54:43 am »
Your strong features mask your maldevelopment well. You have good forward growth. Based on lacking orbital support and jaw contour, it looks like your biggest problem is narrow palate.
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Cranial Restructuring / Is my maxilla retruded or potruding?
« Last post by test_123 on April 19, 2018, 04:00:09 am »
I honestly cant make out if my maxilla is recessed, protruding. Or if i need to continue losing weight. Im quite confident in my looks otherwise. But if i turn my face side ways it looks plain flat and horrible.

Pics https://imgur.com/a/r2uNgGj

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Cranial Restructuring / Re: Guide To Self NCR and Face Pulling Anyone???
« Last post by Progress on April 15, 2018, 09:46:22 am »
Here is download/preview: https://www13.zippyshare.com/v/2jVQIyZb/file.html

The link will be removed automatically after 30 days of inactivity. I am only going to do this once. Make sure that it gets distributed to everyone who is seeking it.
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Cranial Restructuring / Need help with options
« Last post by randomp7 on April 13, 2018, 01:46:31 am »
Hello. I am 22 M. I have been mouth breathing since i was pretty much born. My maxilla is about 15 mm downswing (if im right). My chin is about 3 fingers(47 mm) behind the forehead ideal profile. For 47 MM, i put ruler on front of my glabella and made straight line and see how much behind is the chin. Its 47 mm and it is recessed. I had 4 extractions at 18 and at 20 i found i should not have extracted. and stopped the treatment midway.

Now my right side of upper palate has 3mm open space while left side has 1mm open space(from where teeth was extracted). I have noticed my forehead change a bit with mewing it started protuding before it was straight line. Could say it is prominent. Also, I think mewing has made some changes because i can see some dimples on my right side(3mm open space) I've never had dimples before. I have small bro he has dimples. So i think it is making some change and trying to move into the natural order (hence dimples appear a bit but not prominent). Also my left side is a bit more downswung than other side. I am thinking of looking into ALF to expand. But in Hong Kong there is no orthotropic doctor so i will have to go to other country for treatment. I have found a job and plan to go and get myself treated because i heard the younger u are the better it is. my upper palate is around 36mm and lower is 30 mm(intermolar). I am thinking of facepulling but i think it would be better to do NCR and just mew first and facepull after getting expansion treatment but i think it may be counterproductive to wait because expansion may take years and if those years include facepulling the result may be really good. I want to expand to 45mm if possible.

I try to mew as much i can but i think my palate is too narrow and smalll to mew consistently. I feel force 1 side of my face. sometimes right but sometimes left.

I also have breathing problem sometimes. Especially winter when the air is dry its much harder to breathe.

I am chewing as much as i can and trying to push maxilla up. (15mm to go)

Can anyone please give me suggestions about my option? Also i would appreciate if someone send me NCR self guide. Please give me help i would really appreciate. I do not earn a lot i can not make a lot of trips like 3-4 per month.
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Cranial Restructuring / Re: Guide To Self NCR and Face Pulling Anyone???
« Last post by randomp7 on April 12, 2018, 10:00:40 pm »
Please send me the self ncr guide. thanks
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Cranial Restructuring / Mewing is legit - despite my retainers
« Last post by berkeley07 on April 07, 2018, 08:36:45 am »
So, I just wanted to post here (if you check my post history it was maybe a year ago I posted iirc) and say that Mewing has worked despite my retainers, which I thought would prevent any possible gains. I still have a less wider palate than I'd like but my cheekbones and jaw are very prominent, as well as an improvement in the eye area (due to better bone support).

I don't follow my regimen religiously anymore (supplements, MK-677 etc) but I have still gotten very good gains.

Now my only question is if I should perhaps take the retainer out and get a palate expander to achieve the best final results?

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Cranial Restructuring / Re: Request for Self-NCR Guide
« Last post by randomp7 on April 06, 2018, 05:54:39 am »
Mail me the guide also please or open threat about it. Thanks
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