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Cranial Restructuring / Re: My experience
« Last post by Gearhead on March 11, 2019, 03:29:33 pm »
I wouldn't lump belt pulling in with palate expanders. Bumping intermolar width up by 3-4mm is not uncommon with them.

I've yet to see anyone with results from face pulling. I'm not even sure where the face pulling theory comes from, but I don't believe it's practiced by any doctor - while adult palate expanders are. It just depends on what we're talking about here.

If you're trying to go from an intermolar width of 36mm to 42mm, that may be achievable with a DNA appliance or Homeoblock appliance. But if you're sitting at 33mm and need 46mm, lol no way way no how. You're in SARPE or bust territory.
Cranial Restructuring / Re: Guide To Self NCR and Face Pulling Anyone???
« Last post by anarlord on January 24, 2019, 05:07:00 pm »
Does anyone have the PDF i am a little late to the party but i want to try it myself :)
Cranial Restructuring / Feeling Hopless
« Last post by Mewiarte on November 28, 2018, 03:55:48 pm »
Iím a 16 year old male. I have a inter molar width of 33m. Looking to expand palate, fix recessed chin/overbite and move maxilla up and forward. I donít think neither me or my family can afford to buy a palate expander. I want to make significant progress but I donít know if thatís possible without buying equipment given my current inter molar width. Any suggestions?
Cranial Restructuring / Re: My experience
« Last post by Greg on October 19, 2018, 10:58:14 am »
I know this thread is kind of old but I agree with it. As an adult if you want serious bone changes go for surgery. From what I've read the bone changes you'd get as an adult from mewing, good posture may be about 1 maybe 2 mm over years and years. Not significant at all. Get surgery and mewing for maintenance. That's what I'm doing anyway. No point in wasting years for a possible improvement.

 On that note though I've wondered if taking growth hormone and/or testosterone along with mewing could actually provide measurably better results? Anybody try that?
Cranial Restructuring / Teeth should NOT be in contact at rest!
« Last post by Scerif Fonz on September 27, 2018, 05:40:14 pm »
Hello everyone, I read this forum for a while and there is something that still is not clear to me: where does the notion come from that the teeth should be slightly in contact at rest?

I tried a little bit on the Internet, and all the sites I checked report information like "The teeth must not touch even accidentally, otherwise nociceptive stimuli arrive to the brain, which must interpret and respond to this contact;  another site says "In the rest condition, ie with the chewing muscles relaxed, the teeth should not be in contact but have a "free space" of about 2 millimeters"

I also saw a video of Dr. Mike Mew, who answers just such a question, around the minute 10.30 If I understand correctly (English is not my first language), it says that the teeth should not be in contact, but slightly separated , but you can check yourself in the link I have attached.

This information is of fundamental importance, not only for meowing correctly, but especially for the health of the stomatognathic apparatus in general, so I would like to understand the sources that say that the teeth should touch. Thank you all.
Cranial Restructuring / Re: Hello, My Name is....
« Last post by Tyler on September 26, 2018, 07:04:07 pm »
(Note: Something worthwhile to notice about Plato's pics, by the way, is I think the appearance of his eyes in the 'after' photos. To my perspective, they actually do not appear much 'lightened' or 'relieved' of tension and pains, even though his facial profile may be somewhat more handsome.

My own eyes are still not quite 'happy-looking', but I will say that, bit by bit, I do see a little bit of an emergent warmth and softness in them, which I think is the final proof that things are going along in the right direction and along the right path. Because I think that when we finally have "finished", then a major sign of that will be ... our eyes will simply look "friendly" again, because when all the traces of suffering and pain are gone, then our eyes can finally relax and appear really, significantly cheered up.)

Even on Plato's web site it says, "Because In New York City, Your Face Is Your Fortune…" however, if a person is just using this kind of technology and progress in order to make themselves more rich or get laid more often because they have a more 'Hollywood handsome' face or whatever, then in my opinion they are not actually breaking FREE from the Matrix at all, but are just becoming more of a sly, adept character in shrewdly earning their wealth through personal advantages that allow them to reach the top of the hill on the backs of the "ugly, lesser fortunates".
Cranial Restructuring / Re: Hello, My Name is....
« Last post by Tyler on September 26, 2018, 06:53:01 pm »
Also, I even think that a more "natural" and "patient" process might be of massive value, because in truth, after I had conducted these various eccentric methods on myself, my bones and things actually do deal with soreness and aches these days, because I may have used too much pressure now and then instead of simply supplying my body with what it needed and letting it "do its own thing" with only gentle help in the form of lying down on a hard enough sleeping surface.

Therefore, I think that, in addition to being MUCH more inexpensive and affordable and reasonable as well as practical and able to be done by anyone at any time (without needing to consult these humans who will charge $600 or more for a single session), the way I outlined above may also help our bodies to always, always "heal" as they go along, bit by bit, so that we don't really end up with any kinds of aches and hurts by the end (which many are able to block from their mind, and thereby delude themselves into believing that they are free from all pains - but it is not wise of course to do that forever).
Cranial Restructuring / Re: Hello, My Name is....
« Last post by Tyler on September 26, 2018, 06:46:41 pm »
That all being said, I imagine that one of those palate broadening devices could still be worth looking into.

So from Plato's web site:
Cranial Restructuring / Re: Hello, My Name is....
« Last post by Tyler on September 26, 2018, 06:44:45 pm »
Hello Neo,

I think, and am of the opinion today, that these types of "cranial correction devices" are completely superfluous and horrendously overpriced, because I have made a lot of progress to this day since my last update, all alone by virtue of things like nutrition and good sleep posture.

When I go to bed and sleep on the floor every night (or on a sleeping bag / folded blanket when it hurts too much to lie directly on the floor), then this has proven to me to help my skull and bones to correct themselves gradually and naturally over time, such that my standing posture becomes quite comfortable even.

And thanks to certain nutritional stuff like cocoa and milk and my daily supplements (including 11 mg/day zinc, approx. 1,000mg/day calcium, magnesium, vitamin D, and 14mg/kg/day vitamin C), my face is slowly building itself up into a good and fine look, which I think will go even better when I buy a good multivitamin and help myself to sleep more consistently with the Valerian root tincture that my doctor recently proscribed me to take as an aid to fall asleep.

I think that all of these "cranial correction devices" have been a valuable discovery, because they have shown us the reality that, in fact, our skulls really can be adjusted over time and with the application of gentle pressure. However, they are also, in my opinion, ridiculously expensive and also, in many cases, unnecessarily terrifying and risky (since performing NCR on myself, and needing to reach for a nearby pair of scissors in order to pop an expanded finger cot that threatened to block my windpipe, still remains a scary memory for me to this day).

Therefore, I think that the true way to "break the Matrix" is, in the end, simply to go back somewhat to the life that our more ancient ancestors had, who often slept on hard floors and who simply had good nutrition.

Such things seemed to grant them a plenty strong and sturdy enough constitution and physicality and skeletal configuration to live as hunter-gatherers and to survive the often hostile and dangerous prevailing conditions, and so I think that, sooner or later, the best and simplest thing to do is just to sleep on a somewhat harder surface and get our nutrition in.
Introduction / Re: Welcome (introduce yourself)
« Last post by KatGoddess on September 08, 2018, 12:39:58 pm »
Hello everyone
I just discovered NCR today.
I was absolutely in awe!
I couldn't stop reading about it and trying to find out more and more
then I found you..
Im stoked to be here!

Love Kat
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