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Cranial Restructuring / Re: New information related to face-pulling
« on: September 22, 2017, 07:34:42 am »
does this also apply to mewing?
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Cranial Restructuring / Re: how to fix asymmetrical cheekbones
« on: September 02, 2017, 05:17:10 pm »
yeah it feels a little weird.i have a bit of forward head posture which i think is also responsible for my shoulder imbalance.my right trap is also a bit lower than than the left.i'm doing some neck stretching exercises the last few weeks to improve the problem.
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Cranial Restructuring / Re: how to fix asymmetrical cheekbones
« on: August 31, 2017, 06:52:40 pm »
i have an issue too.i dislocated my right shoulder 5 years ago and ever since the doctors put it back in my right shoulder is more forward than the left.my right side of my face is more recessed too.my right face side was recessed before i suffered the dislocation so i don't know if it's correlated but the injury definitely won't help in getting my face symmetrical
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Cranial Restructuring / mandible
« on: August 27, 2017, 10:52:22 am »
can you achieve mandible expansion with mewing?
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Cranial Restructuring / Re: Another Update For You Guys
« on: July 12, 2017, 12:14:36 pm »
i think my tongue would get tired if i was constantly pushing hard but i will give it a try
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Cranial Restructuring / Re: Another Update For You Guys
« on: July 12, 2017, 11:00:22 am »
great progress dude!but i've heard that if you push hard the bones will resist the change.many recommend pushing more lightly with the tongue
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Cranial Restructuring / Re: palate expansion
« on: July 08, 2017, 02:39:44 pm »I am pretty sure, ye, thus making it look smaller because it also comes closer to the faceok thanks man
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Cranial Restructuring / palate expansion
« on: July 08, 2017, 08:07:40 am »
does palate expansion widen your nose?
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Cranial Restructuring / Re: how to fix asymmetrical cheekbones
« on: May 26, 2017, 07:17:06 am »
has anyone managed to fix it with mewing/facepulling?
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Cranial Restructuring / Re: how to fix asymmetrical cheekbones
« on: May 26, 2017, 03:49:00 am »
one other question i have is,can asymmetrical cheekbones be fixed if you have a deviated septum?because the maxilla is connected to the nasal area.so is it necessary for the deviated septum to be fixed first before the cheekbones become symmetrical?i'm a bit confused about this.
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Cranial Restructuring / Re: chewing hard foods
« on: April 22, 2017, 04:19:17 pm »
yeah i'll definitely add it to the list!
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Cranial Restructuring / Re: chewing hard foods
« on: April 20, 2017, 02:23:59 pm »
thanks i'll check it out
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Cranial Restructuring / chewing hard foods
« on: April 20, 2017, 07:52:46 am »
i have an autoimmune skin disease called seborrheic dermatitis and in order to heal it i have to eat super-healthy (i am a whole food-plant based eater) and i must look at every ingredient in packaged foods,detergents,toothpastes,soaps etc.my progress towards healing dermatitis has stopped & has gotten a little worse and i believe one of the reasons could be some of the ingredients in the mastic gum that i chew so i've stopped chewing it.my question is if i stop chewing gum how many hard foods per day should i eat in order to build good muscle tone?i currently eat fibrous foods like 1-2 oranges,1 green apple,1-2 hard vegetables and a handful of pumpkin seeds every day.is it enough?
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Cranial Restructuring / Re: thumb facepulling
« on: April 04, 2017, 06:07:08 am »
thanks for clearing up.since i began thumb facepulling i hear the cracking sounds more often,i think it's more effective than belt facepulling but i'm not so sure yet
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Cranial Restructuring / Re: thumb facepulling
« on: April 03, 2017, 08:14:07 pm »
luckily my thumb has gotten used of the soreness so im able to do it as many times as i want.i've read that pushing in different locations on your palate will improve different areas of your face,so i'm wondering should i push right behind my front teeth to improve my mandible asymmetry first or should i push under my nasal area to improve my maxilla asymmetry?or should i do both and not wait until one area is fixed before moving on to another?