I totally agree with progress!
In my idea, weston price type of food is most healthy. Tribes used to eat that kind of food, and have great body and facial development..and no cavities either...perfect wide smiles. I have his book too (weston price's)
the most important vitamins are the fat solutable ones , vitamine A,K,D , E...the first ones are availiable in green pasture's fermented cod liver oil. That brand is recommanded by the weston price foundation. I'm not sure how 'indepedant' that organisation is anymore (not saying its not - but you never know these days...big companies take over everything and deliver fake info)..so in my idea is by going what seems to have the least likelyhood to be "faked" is the most strategic way to go .
Zinc , the most masculine mineral, is mostly found animal products. It basically makes you more masculine, especially in the devleopment years. Zincs opposite counterpart is CUPPER. Most people these dasy have way too much cupper in their bodies and way too little zinc. This makes everyone less masculine (And so easy to control
)...so its important to keep eating naturally fed animal proteins AND FATS. Especially animal fat is healthy (from a propherly bio raised animal that ate grass and not soja or grain since both lesser zinc)
Zinc (Masculine mineral) is closely related to the amount of testosteron you have . If you lack zinc, your testosteron decreases and the amount of cupper you retain increases. CUpper is related to ESTROGEN and as many of you might already know, we're being overloaded with foods that cause estrogen dominance in the supermarket type of foods, and also in the vegan/vegetarian type of lifestyles. Although those people think they're doing something healthy, vegan and vegeratian diets really are not, since they create a very yin, cupperish-estrogen-loaded (feminine) enviroment in your body. Being filled with cupper and having high estrogen on itself causes your body to get candidas and poor digestion. So you see, the balance betwene zinc and cupper is very important. This explains also why newer generations of men are less masculine than older generations. (pussies are easy to control for those who rule)
More minerals NEED to have a balance in your body, and usually "normal food" (aka food that most peopel eat) only contains one of those. This causes our body to go out of balance
The same is the case with calcium. CAlcium is everywhere, but calcium and magnesium need to be balanced too. Bones are made out of calcium AND MAGNESIUM. Magnesium is the one that that allows bone to bend but not break, and calcium on the other hand makes bones VERY hard, but easy to break. No wonder that old people break their bones if they fall, because their magnesium-calcium ratios are **** up completl and people get lots of calcium in their bodies each day simply by using tapwater
You see, as you can understand by the name of this website 'breaking the matrix', and general denstistry, usually the opposite of what is overly advertised is healthy is actualyl healthy
So meat is healthier than vegetables, although the last decade(s) or so vegetables and fruit are being advertised being so incredibly healthy. When i tried to begin eating healthy and thinking about foods and their relation to health, I thought too that fruits and vegs were SO healthy , and meat is not ....Most nutricients you get from meat are also in a form our body can use directly, and alot of nutricients and vitamins from plants are in a form your body has to transform into antoher form (where it sometimes needs OTHER nutricients in order to do that) in order to be able to use them.
beta-Carotene is a good example of that....or vitamine K1....all plant based and your body can not really use them..and can sometimes even be unhealthy because they store in your body..